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February 19, 2017

Attachment Theory in Childhood

As seventeenth-century philosopher Baruch Spinoza once said, “All happiness or unhappiness solely depends upon the quality of the object to which we are attached by love”.  Originally, attachment theory was designed to explain the nature o...

February 2, 2017

When we find ourselves stuck in negative patterns of emotional escalation and dysregulation with our romantic partners, it can be useful to learn (or revisit) the basics of honest, direct, thoughtful, and kind communication.

Following is a description of the three...

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© 2019 Kira Hoffman, Psy.D.

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