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January 6, 2019

Here are 5 self-compassion strategies to use when you are feeling inadequate and self-critical:

1. Stop the comparison game by keeping your humanness at the top of mind.

Author Tara Brach (“Radical Acceptance”) stated, “Feeling unworthy goes hand in hand with feeling sep...

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© 2019 Kira Hoffman, Psy.D.

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