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Areas of Focus
Relationships
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• dating + engagement + marriage
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• family relationships + friendships
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• communication + conflict resolution
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• jealousy + infidelity
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• breakup + divorce grief
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Life
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• trauma
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• life transitions
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• infertility, pregnancy, postpartum
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Career
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• poor work performance
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• career confusion + change
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• work/life balance
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• communication with colleagues
Mood
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• depression + anxiety
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• low self-confidence
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Treatment Modalities
• Attachment-based therapy
• Emotionally Focused Therapy (EFT)
• Relational Therapy
• IFS/Inner Child Work
• Mindfulness practices
• Self-Compassion tools
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