
My Style
MY TREATMENT APPROACH
Clients often describe me as authentic, energetic, and engaged. My warmth, acceptance, and genuine care and interest in you is evident- I'm not a detached clinical robot that expects you to figure it all out on your own while I sit in silence.
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I take my work very seriously, but it's not uncommon in session for my clients and I to laugh together and find humor in life's challenges. There is value in making space for the wide range of your emotional experience- fear, sadness, and rage... but also freedom, peace, and joy.
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I can be direct and solution-oriented, but I will always ask for your ideas and feedback- the goal is for our sessions to feel both supportive and collaborative.
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It is essential for us to develop a safe and trusting bond to facilitate your evolution and progress. I aim to meet you "where you are at" while also gently nudging you out of your comfort zone, as that is where the growth happens.
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It is highly meaningful to me that my clients feel my true investment in their wellbeing and personal growth. I look forward to connecting with you soon.

Areas of Focus
Relationships
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• dating + engagement + marriage
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• family relationships + friendships
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• communication + conflict resolution
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• jealousy + infidelity
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• breakup + divorce grief
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Life
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• trauma
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• life transitions
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• infertility
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Career
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• poor work performance
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• career confusion + change
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• work/life balance
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• communication with colleagues
Mood
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• depression + anxiety
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• low self-confidence
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Treatment Modalities
• Attachment-based therapy
• Emotionally Focused Therapy (EFT)
• Relational Therapy
• Cognitive Behavioral Therapy (CBT)
• Mindfulness practices
• Self-Compassion tools