Infertility can feel overwhelming and full of expectations—both internal and external. Social media, well-meaning friends, and fertility...

If you’re a perfectionist, you’ve probably spent your life working hard, setting goals, and checking every box along the way. Usually,...

I'm a psychologist who has curated this list of books to help you heal, reflect, and grow  during life’s toughest times. The phrase “dark...

Disclaimer:  Different kinds of support are effective for different people. Some may genuinely find comfort in gratitude practices,...

Jealousy is one of those emotions no one wants to admit to- but if you’re going through infertility, it shows up often. Seeing a pregnant...

The Two Week Wait (TWW)-  that anxious stretch after ovulation or an embryo transfer- can be one of the most overwhelming parts of IVF or...

Most infertility coaches promise to “help you get your baby”- through manifestation, positive thinking, eliminating stress, supplements,...

Here are 5 self-compassion strategies to use when you are feeling inadequate and self-critical: 1. Stop the comparison game by keeping...

Attachment Theory in Childhood As seventeenth-century philosopher Baruch Spinoza once said, “All happiness or unhappiness solely depends...

When we find ourselves stuck in negative patterns of emotional escalation and dysregulation with our romantic partners, it can be useful...