Here are 5 self-compassion strategies to use when you are feeling inadequate and self-critical: 1. Stop the comparison game by keeping...

I provide individual psychotherapy services for adults in San Francisco, including college students, young professionals in their 20’s...

Attachment Theory in Childhood As seventeenth-century philosopher Baruch Spinoza once said, “All happiness or unhappiness solely depends...

When we find ourselves stuck in negative patterns of emotional escalation and dysregulation with our romantic partners, it can be useful...

Although healthy romantic relationships are clearly imperative for the well-being of individuals, families, and communities, there are...

British psychoanalyst John Bowlby was interested in the emotional bond between infants and their primary caregiver, and the profound...